Transition Loop: Setting Drill
It’s easy to look good in a static drill. When the toss is perfect and your feet are set, the game feels simple. But we all know the reality: Volleyball is played in the transitions. To play at a high level, we have to train the recovery just as hard as the contact.
Pass the Aux
We don’t always train with music. Most sessions run on the natural rhythm of the gym—footwork, ball contact, quick calls across the net. But every now and then, we open up the aux to the whole community.
