When to Sit This One Out: Concussion Awareness at SUP
A hard collision, a ball to the head or face, or contact with the floor can change a rally quickly. Knowing the signs of a possible concussion—and knowing when to stop playing—is part of taking care of yourself and the athletes around you. In recognition of National Concussion Awareness Day, check out our new blog post on what to look for, what to do after a suspected concussion, and additional resources.
Transition Loop: Setting Drill
It’s easy to look good in a static drill. When the toss is perfect and your feet are set, the game feels simple. But we all know the reality: Volleyball is played in the transitions. To play at a high level, we have to train the recovery just as hard as the contact.
Pass the Aux
We don’t always train with music. Most sessions run on the natural rhythm of the gym—footwork, ball contact, quick calls across the net. But every now and then, we open up the aux to the whole community.
