You know that moment when the rally pulls you in and everything clicks? That’s flow.

At Spike Up Performance, training is built to get you there more ofte—structured enough to level up your game, dynamic enough to stay one the highlights of your week.

TRAIN VOLLEYBALL. PRACTICE FLOW.

Register today. Bring your people.
All levels welcome!

JOIN SUP LAB

Maybe you’ve played for years. Maybe you are new to the game or perhaps drawn to spaces where movement, focus, and rhythm matter. Whatever brings you here, you’ll find a community of athletes who care not just that they play—but how they train and show up!

A New Rythm for Volleyball in NYC!

  • "I love the supportive environment. The group clinics are fun and I've made great friends!"

    — Alex R.

  • “I’ve been trying to fix my timing when hitting for months, at SUP it finally clicked”

    — Joel B.

  • “The group energy is unmatched—focused but not intimidating.”

    — Kiara G.

  • “Everything had a purpose today. It made the whole session easier to lock into.”

    — Sara L.