Enjoy $30 OFF select programs with code SPRING

〰️

Enjoy $30 OFF select programs with code SPRING 〰️

TRAIN VOLLEYBALL. PRACTICE FLOW.

At Spike Up Performance, volleyball is a ground for focus, rhythm, decision-making, and connection— what you build here carries beyond the court.

Join us for structured training, competitive play, and community-driven court experiences to move with clarity, respond with confidence, and find flow.

Register today.
Bring your people.
All levels welcome!

JOIN SUP

Featured Programs

Maybe you’re new to the city, want to try something new, or make friends. Maybe you're getting back into competitive play, or simply tired of crowded courts and uninspiring leagues. Whatever brings you here—welcome to a diverse community of New York City’s finest.

Founded in 2024, SUP is a premier 21+ training program shifting volleyball culture through high-level training and authentic connection, bringing athletes of all levels together on and off the court to enjoy the game.

A New Rhythm for Volleyball in NYC!

  • "I love the supportive environment. The group clinics are fun and I've made great friends!"

    — Alex R.

  • “I’ve been trying to fix my timing when hitting for months, at SUP it finally clicked”

    — Joel B.

  • “The group energy is unmatched—focused but not intimidating.”

    — Kiara G.

  • “Everything had a purpose today. It made the whole session easier to lock into.”

    — Sara L.