Pass the Aux

We don’t always train with music.

Most nights, the gym makes its own soundtrack: shoes cutting across the floor, balls hitting clean, teammates calling early, Coach Chris yelling “nice” from across the court.

But every now and then, the boombox comes out.

SUP, Pass the Aux is our community playlist: the songs we warm up to, walk into the gym with, reset after a long day to, or play when you need one more push before the next rep. Add your song. Bring the energy. Read the room:

  • Match the vibe: If the playlist is moving, keep it moving.

  • Don’t hog the aux: Volleyball is still a team sport.

  • Keep it gym-friendly: We’re here to train, not get kicked out.



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Understanding Your Level

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Tools & Habits to Strengthen Body–Brain Connection