Are You Ready?

Intermediate Clinic

Wednesdays, Nov 12–Dec 17 | 9–11 PM

Designed for athletes who know the basics and are ready to step up their game. Throughout 6-weeks, we focus on core mechanics, smart decision-making, and adaptable gameplay—plus, a progressive introduction to formations, strategies, and in-game roles.
Includes limited-edition SUP training shirt.

A woman spiking a volleyball over the net in an indoor gymnasium, with a coach or referee watching. The woman is mid-air, wearing a black sports uniform with knee pads and white shoes, while the man is dressed in black and wearing a red cap.

    • Breakdown of proper passing techniques

    • Footwork to improve reaction time and court coverage

    • Platform and setting control (hitting specific targets)

    • Swing mechanics for attacking and serving with purpose

    • Targeted setting, including out-of-system adjustments

    • Staying offensive: attacking in and out of system

    • Defensive passing form: containing and controlling the ball

    • Serving with focus on form and accuracy (intro to jump serve)

    • Hitting with intent: types of shots and when to use them

    • Defensive formations and positioning

    • 5–1 offensive system breakdown

    • Introduction to blocking: timing and tracking

    • Serving: intro to jump float and topspin variations

    • Butterfly Drill (Stage One)

    • Competitive gameplay formats: Royalties, Quads, Triples

    • On-court decision-making and defensive challenges

    • Identifying good vs. bad court habits

    • Platform control: elevation of passing quality

    • Butterfly Drill (Stage Two)

    • Deep dive into player positions: Outside, Setter, Middle, Opposite

    • Strategic thinking based on role

    • Setters learn and practice 1, 2, 3, 4, 5 sets and why they matter

    • Set-based plays in live and broken scenarios

    • Butterfly Drill (Stage Three)

    • Full gameplay with dynamic in-match scenarios

    • Reinforcement of skills from previous weeks

    • Final adjustments based on player needs

Man jumping over a 20-inch high plyometric box in a gym, wearing knee pads, shorts, a T-shirt, and sneakers.

Advanced Clinic

Saturdays, Oct 4–Nov 1 | 9–11 AM | 53 Knickerbocker Ave

This high-intensity series blends agility, vertical training, tactical awareness, and high-rep gameplay. Throughout six weeks, you’ll sharpen your timing, instincts, and real-time decision-making. Each session ends with competitive drills to reinforce habits under pressure. Includes limited-edition SUP training shirt.

    • Agility Training I
      explosive movement, lateral speed

    • Setting and Hitting Connection
      timing, tempo, trust

    • Cooperative Blocking
      reading, reacting, and syncing

    • Short Court Competition emphasis on player reads + footwork

    • Cool Down & Tactical Recap

    • Jump Training I
      vertical mechanics and controlled landing

    • Exploiting Team Systems identify and attack gaps

    • Exploiting Player Tendencies
      reading body cues + weak spots

    • Jump Serve and Serve Receive
      high-risk/high-reward training

    • Cool Down + Tactical Recap

    • Agility Training II
      directional control, recovery speed

    • Blocking Strategy
      triple/double/single block execution

    • Smart Passing
      when to reset, when to push

    • Serve Receive Shuffle Drill
      footwork and platform timing

    • Gameplay: Match 1

    • Cool Down and Match Breakdown

    • Jump Training Il
      repeatability and recovery speed

    • Setting Under Pressure get the ball where it needs to go

    • Out-of-System Side Outs tools, rolls, and smart swings

    • Back Row Offense
      attack from behind the line

    • Gameplay: Match 2

    • Cool Down + Match Breakdown

    • Agility Training III
      court coverage, second-effort plays

    • Role Execution
      OH, MB, Libero duties under pressure

    • Calling + Adjusting Plays live rally communication

    • Adaptation Drills
      reacting to unpredictable ball paths

    • Gameplay: Match 3

    • Cool Down + Match Breakdown

    • Jump Training III
      peak vertical with focus on fatigue recovery

    • Integrated Drill Circuits blend movement, decision, execution

    • Scrimmage-Based Coaching
      real-time reads + adjustments

    • Mental Reset Strategies recovery mid-play and after mistakes

    • Final Match: Evaluation and Application

    • Cool Down and Closing Reflections

A man playing indoor volleyball, diving to dig or save the ball, with another man in the background watching in a gymnasium.

One-on-One Sessions

Focused. Personal. Built for your game.

Every session is tailored to your goals and skill set, giving you direct, detailed feedback where it matters most. Whether it’s technique, decision-making, footwork, or vertical power, we drill into exactly what you need to level up. High-intensity, high-intention—every rep is about your next breakthrough.

    • Approach, arm swing, blocking form, defensive movement.

    • Confidence under pressure, read/react scenarios.

    • Dynamic warm-ups, joint prep, injury prevention.

    • Vertical tracking, speed bursts, and change of direction control.