Training, Scrimmages
& More for Teens

Want to feel sharper before your next season? Athletes ages 12–17 can train with SUP this summer and beyond through small-group training, scrimmages, and 1:1 private coaching.

Starts Soon! July–Aug 2026

Clean up your technique, make better decisions, communicate with confidence, and apply your skills in real play—all while training with other athletes your age who want to keep getting better.

    • Serve receive and passing work

    • Serving consistency and pressure reps

    • Attacking footwork, timing, and shot selection

    • Setting technique and decision-making

    • Defensive movement and court awareness

    • Blocking footwork and timing

    • Plyometrics, footwork, and body control

    • Coached gameplay and situational reps

Register Now

1:1 Training & Scrimmages Waitlist

Please check back in late July for August availability. All teens who join the July summer camp will get first access on all upcoming teen offers as they become available.

Join the Waitlist