2. Sharpening Systems

Precision Under Pressure

You’ve built your base—now it’s about connection: reading the game, reacting faster, and syncing movement with your team. Each decision sharpens awareness; each rep refines control under pressure. This is where consistency meets adaptability.

Intermediate Clinic

Saturdays, Nov 8–Dec 20 | 6–8 PM | 100 Dobbin Street

Designed for athletes who know the basics and are ready to step up their game. Throughout 6-weeks, we focus on core mechanics, smart decision-making, and adaptable gameplay—plus, a progressive introduction to formations, strategies, and in-game roles. Includes limited-edition SUP training shirt.

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    • Breakdown of proper passing techniques

    • Footwork to improve reaction time and court coverage

    • Platform and setting control (hitting specific targets)

    • Swing mechanics for attacking and serving with purpose

    • Targeted setting, including out-of-system adjustments

    • Staying offensive: attacking in and out of system

    • Defensive passing form: containing and controlling the ball

    • Serving with focus on form and accuracy (intro to jump serve)

    • Hitting with intent: types of shots and when to use them

    • Defensive formations and positioning

    • 5–1 offensive system breakdown

    • Introduction to blocking: timing and tracking

    • Serving: intro to jump float and topspin variations

    • Butterfly Drill (Stage One)

    • Competitive gameplay formats: Royalties, Quads, Triples

    • On-court decision-making and defensive challenges

    • Identifying good vs. bad court habits

    • Platform control: elevation of passing quality

    • Butterfly Drill (Stage Two)

    • Deep dive into player positions: Outside, Setter, Middle, Opposite

    • Strategic thinking based on role

    • Setters learn and practice 1, 2, 3, 4, 5 sets and why they matter

    • Set-based plays in live and broken scenarios

    • Butterfly Drill (Stage Three)

    • Full gameplay with dynamic in-match scenarios

    • Reinforcement of skills from previous weeks

    • Final adjustments based on player needs

Monthly Competitive Play

Saturdays| 6–8 PM | 100 Dobbin Street

2 hours of pick-up style competitive play designed for reps, rhythm, and real competition! Fast rotations, no wasted time—just set after set against serious athletes. Sells fast, max 12!

OCT 18 | COED
OCT 25 | MEN'S
NOV 1 | WOMEN'S

Year Round 1:1 Sessions

Each session is built around your individual goals and performance data—pinpointing the mechanics, movement, and mental habits that define your next level.

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    • Approach, arm swing, blocking form, defensive movement.

    • Confidence under pressure, read/react scenarios.

    • Dynamic warm-ups, joint prep, injury prevention.

    • Vertical tracking, speed bursts, and change of direction control.