1. Grounding in Discipline

Awareness Before Power

You’ve got the drive—now you build the foundation.

This program is designed for athletes refining fundamentals, returning to play, or establishing a stronger base for performance.

Beginner Winter Clinic

Sat, Nov 8–Dec 20 | 9–11 AM | 53 Knickerbocker Ave

Morning session designed for players learning or returning to the game. You’ll refine movement, timing, and control through guided reps and supportive coaching that set the groundwork for long-term performance. Includes a limited-edition SUP training shirt and discount when you sign up by November 1. Use code EARLY-BIRD at checkout.
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    • Breakdown of proper passing techniques

    • Footwork to improve reaction time and court coverage

    • Platform and setting control (hitting specific targets)

    • Swing mechanics for attacking and serving with purpose

    • Targeted setting, including out-of-system adjustments

    • Staying offensive: attacking in and out of system

    • Defensive passing form: containing and controlling the ball

    • Serving with focus on form and accuracy (intro to jump serve)

    • Hitting with intent: types of shots and sets / when to use them

    • Defensive formations and positioning

    • Summary of 5–1 offensive system

    • Introduction to blocking: timing and tracking

    • Serving: passing float and topspin variations

    • Competitive gameplay formats

    • On-court decision-making and defensive challenges

    • Identifying good vs. bad court habits

    • Platform control: elevation of passing quality

    • Intro to Butterfly Drill

    • Deep dive into player positions: Outside, Setter, Middle, Opposite

    • Strategic thinking based on role

    • Covering types of sets and why they matter

    • Set-based plays in live and broken scenarios

    • Butterfly Drill (Stage Two)

    • Full gameplay with dynamic in-match scenarios

    • Reinforcement of skills from previous weeks

    • Final adjustments based on player needs

Year Round 1:1 Sessionss

Each session is built around your individual goals and performance
data—pinpointing the mechanics, movement, and mental habits that
define your next level.

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    • Approach, arm swing, blocking form, defensive movement.

    • Confidence under pressure, read/react scenarios.

    • Dynamic warm-ups, joint prep, injury prevention.

    • Vertical tracking, speed bursts, and change of direction control.