• Can rally but have a specific skill that breaks down under pressure.

• Want to focus on a specific part of their game

• Looking for a more structured environment than open play to clean up details

First Half | Drill + Plyometric Work

• Break down mechanics, remove inefficiencies

• Build explosive, controlled movement patterns

• Reinforce timing, footwork, and sequencing

• Add light plyometric work to translate technique into athletic movement

Second Half | Apply Under Pressure

• Live reps with constraints that force better decisions

• Faster transitions, tighter timing windows

• Situations that train reading, reacting, and executing

• Controlled gameplay where every rep has intention