Beginner : New to volleyball or still learning the fundamentals. Expect support with serving, passing, setting, attacking, rotations, positioning, and three-contact play.

B Level: Know the fundamentals but are still building consistency in live play. Athletes should be able to serve, pass, set, attack, understand basic rotations, and contribute to three-contact play, though positioning and faster situations may still be challenging.

BB Level

• Lower BB: Understand organized volleyball and can use all core skills in live play. Three contacts should be common, with athletes able to pass toward target, attack with intention, understand rotations, and play a position, though consistency may break down under pressure.

• Upper BB/A: Strong fundamentals who can reliably execute their position in structured play. Athletes should be comfortable in a 5–1, understand serve receive, defense, coverage, and transition, and control the ball consistently through faster and out-of-system situations. Athletes below the collective level may be asked to sit out.

Please note: Athletes should not register for higher-level sessions until they can consistently contribute to live rallies. Athletes below the collective level they signed up will be asked to sit out and moved into a different session in the future (availability permitting).

First Half: Build
Targeted drills, movement work, and light plyometrics designed to improve:

• Mechanics

• Footwork

• Timing

• Body control

• Approach and transition habits

• Explosive but controlled movement

Second Half: Apply
Structured, game-like reps instead of regular game play. The goal is to make every rep teach you something:

• Live-ball scenarios

• Controlled gameplay

• Constraint-based drills

• Faster transitions

• Reading and reacting

• Decision-making under pressure