Flow state. You’ve felt it—clarity, automatic movement, time stretching.

At Spike Up Performance, we practice it through volleyball. The court becomes a ground for working with tempo, reading patterns early, and making clear decisions as the pace speeds up.

Register today. Bring your people. All levels welcome.

TRAIN VOLLEYBALL.
PRACTICE FLOW.

JOIN SUP LAB

Featured Programs

SPIKE UP PERFORMANCE IS ONE NYC’S FASTEST GROWING VOLLEYBALL TRAINING PROGRAMS!

Maybe you’ve played for years. Maybe you are new to the game or perhaps drawn to spaces where movement, focus, and rhythm matter. Whatever brings you here, you’ll find a community of athletes of all skill levels who care not just that they play—but how they play.

Founded in 2023 by Open-level athlete and coach Chris Maisonet, Spike Up Performance is built around clarity under speed. Training centers on early reads, organized movement, and decisive play. What gets built here carries beyond the court, shaping how people move, focus, and show up together.

To learn more about SUP, visit our about us page.

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Straight from the Court

  • "I love the supportive environment. The group clinics are fun and I've made great friends!"

    — Alex R.

  • “I’ve been trying to fix my timing when hitting for months, at SUP it finally clicked”

    — Joel B.

  • “The group energy is unmatched—focused but not intimidating.”

    — Kiara G.

  • “Everything had a purpose today. It made the whole session easier to lock into.”

    — Sara L.