Flow state. You’ve felt it—clarity, automatic movement, time stretching.

At Spike Up Performance, we practice it through volleyball. The court is where we work with tempo, recognizing patterns, and steadying decisions under speed.

Volleyball is the medium. Flow is the outcome.

Register today. Bring your people. All levels welcome.

TRAIN VOLLEYBALL.
PRACTICE FLOW.

JOIN SUP LAB

Featured Programs

Spike Up Performance is a new rythm for volleyball
in New York City!

Straight from the Court

  • "I love the supportive environment. The group clinics are fun and I've made great friends!"

    — Alex R.

  • “I’ve been trying to fix my timing when hitting for months, at SUP it finally clicked”

    — Joel B.

  • “The group energy is unmatched—focused but not intimidating.”

    — Kiara G.

  • “Everything had a purpose today. It made the whole session easier to lock into.”

    — Sara L.